The simplest cause of reduced potency and erectile dysfunction is beriberi. There are special vitamins for men to improve potency. They take courses several times a year. It is not necessary to immediately run to the pharmacy to purchase complex drugs, you can approach the solution of the problem from the other side. To improve men's health, you need to lead an active lifestyle and eat right. Eating foods rich in vitamins and minerals improves blood circulation, promotes testosterone production, stimulates sexual desire, etc.
What factors are responsible for the decline in sexual functions?
Problems in sexual life can begin due to:
- increased physical and psycho-emotional stress;
- unbalanced nutrition;
- addiction to smoking, alcohol and drugs;
- poor environmental conditions at work or in the place of residence;
- low self-esteem;
- excessive suspiciousness after recent sexual failures;
- heredity;
- acute and chronic diseases of the genital area (prostatitis, adenoma, etc. ).
What vitamins and minerals affect male sexual power?
Replenishing the deficiency and daily consumption of certain vitamins can not only restore lost potency, but also increase fertility, that is, the ability to fertilize. Proper balanced nutrition and intake of a large amount of vitamins improves sperm quality, that is, the number and activity of viable spermatozoa.
It is no secret that many men smoke, and this negatively affects the body. Nicotine and tar contained in tobacco increase the amount of free radicals that prevent the absorption of vitamins from food and their destruction. The most important for men are vitamins A, C, D, F, E and B vitamins. What do they affect and where are they found?
Vitamin A (or beta-carotene) is an important component of immunity, it improves reproductive function and increases potency. This fat-soluble vitamin is found in large quantities in animal liver, fish oil, yellow, red and orange vegetables and fruits (carrots, pumpkin, sweet and bell peppers, apricots, broccoli, parsley and celery).
No less important are B vitamins. For example, vitamin B1 reduces irritability, has a beneficial effect on brain activity, fights overwork and normalizes sleep. It is found in abundance in the liver, brewer's yeast, sprouted wheat, sunflower seeds and sesame seeds.
Vitamin B3 (PP) has a beneficial effect on the heart and blood circulation, expanding small vessels and improving microcirculation. Contained in rye bread, meat, kidneys, cookies, beans and buckwheat. Vitamin B9 (folic acid) regulates carbohydrate and fat metabolism, participates in hematopoiesis. It increases efficiency and endurance, improves the general condition of the body. Vitamin B9 enhances erectile function. The hormone of joy serotonin is not produced with a lack of folic acid. B9 is found in large quantities in green leafy vegetables and herbs: lettuce, cabbage, broccoli, parsley, mint, vegetable tops, meat, eggs, cheese, milk, cottage cheese, tuna and salmon.
Vitamin C increases the body's resistance to viruses and bacteria. It plays the role of a water-soluble antioxidant, protecting a person from heart disease and cancer. It affects the expansion of blood vessels and capillaries, which is important for erection. Vitamin C can be found in fresh leafy green vegetables: various types of cabbage, bell peppers, radishes, zucchini, green onions, tomatoes, carrots, radishes, celery, as well as citrus fruits, apples, grapes, bananas, persimmons, rose hips, raspberries, currants, etc. The main thing is not to expose them to a long heat treatment.
Vitamin D contributes to the production of testosterone, which is important not only for potency and sexual desire, but also for fat burning and energy supply to the body. This vitamin, in combination with sunbathing, increases sperm production and improves its quality. In the autumn-winter period, the number of sunny days decreases, so the content of vitamin D in the blood drops. To replenish, you need to eat fatty fish (salmon, trout, sardines, mackerel, cod), nuts, legumes, parsley, butter, cheese and milk.
Vitamin E (tocopherol) is a powerful antioxidant, in particular, it protects testosterone from destruction, thereby improving sexual function. It has a positive effect on blood circulation, enhances potency and increases fertility. Vitamin E is found in various types of vegetable oils: cottonseed, olive, sunflower, etc. , as well as in butter. It is found in sprouted wheat, barley, corn and oats, nuts, fish, liver, milk, eggs and greens (celery, parsley, etc. ). After heat treatment, half of the tocopherol is destroyed.
Vitamin F is 3 unsaturated essential fatty acids: linoleic, linolenic and arachidonic. These substances have a beneficial effect on the human cardiovascular system and are directly related to the reproduction process. Vitamin F can be obtained by a man by consuming olive, soy, sunflower, corn, peanut, flaxseed oils and animal fat without thermal heating. That is, they need to be added to cooked food after turning off the fire.
What else is needed?
Men's health needs trace elements, that is, selenium and zinc. Without zinc, the testosterone molecule cannot be formed, that is, the lack of this mineral adversely affects potency. Zinc increases sperm motility and therefore fertility. It can be found in salmon, trout, perch, saury, wheat bran, shrimp, oysters, squid, anchovies, nuts, and egg yolk.
Selenium improves the quality of sperm, it is involved in the synthesis of testosterone and helps the functioning of the genital organs. Selenium is found in seafood, garlic, corn, tomatoes, eggs and black bread.
Keep in mind that meals should be rational, that is, including breakfast, lunch and dinner, if possible, even a snack can be made useful.
In between meals, you can eat an apple, banana, or nuts.
A balanced diet should include a sufficient amount of proteins, fats and carbohydrates. After all, these substances supply the male body with energy and participate in complex biochemical processes. In addition to proper nutrition, a man needs a good rest. Fatigue and stressful situations discourage sexual desire and adversely affect potency. Naturally, it is not always possible to avoid problems, but one should at least strive for this. Do not quarrel at work and in the family - solve problems calmly.
Complex vitamins for potency
Ginseng extract is often included in vitamins to increase potency. These are complexes of vitamins and minerals that improve and maintain male sexual activity, as well as strengthen the overall body resistance and stress resistance.
The human body needs a daily intake of a certain amount of vitamins and minerals, but not everyone manages to make a nutrition schedule in such a way as to guarantee this. This is where complex vitamin preparations sold in pharmacies come to the rescue. Their range is quite wide, so you can pick up a tool for any wallet.